Nutrition Coaching is now OPEN!

Wine & Chocolate are the keys to lasting weight loss

I am opening spaces for private clients starting October 1.

This is for you if you are looking for a non-diet, non-restrictive, non-food rules, pro-chocolate approach to weight loss.

Your monthly plan gets you:

  • A Coach who is excited to work with you to change your relationship to food and to your body so that you can finally enjoy lasting weight loss success. 

  • A Coach who has been through the "diet wars" and finally succeeded in losing weight when she stopped punishing and restricting - and wants to bring you to that same sweet spot.

  • An initial consultation (the "Kickstart") where we review YOU and set up your first set of goals.

  • Access to a free App (iPhone & Android) that will help us set your goals and track your progress. You will receive an email every day which will help you focus on new behaviors and habits to permanently change your relationship to food and help you discover the nutrition balance that works for you.

  • A weekly call (Zoom or Voice: your choice) to discuss your progress, questions, and needs and to update your plan as needed; 

  • "Text-me" access with a promised response within 24 hours (I can also access your responses to prompts within the daily emails). 

Wine & Chocolate are the keys to lasting weight loss

My coaching packages offer you 3-month and 6-month options:


3 months: $80/monthly or $225/one-time ($75 month)

6 months: $75/monthly or $420/one-time ($70/month)

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Hi and Welcome! I'm Kym Porter, founder of Squat to Sip and the health coach who knows that your life is best lived in your "sweet spot": when your nutrition choices give you a body that works for you for the long term but also keep the joy and love in eating and drinking.

I know exactly what it's like to feel like your body just isn't working for you anymore and the distress of not being able to lose weight despite try after try. Finally, after losing 35 pounds in my early 50s, I found the key - and found my passion to help other women shed the weight that holds them back.

If you're like me and the women I've helped, this isn't the first time you've tried to lose weight. You might even feel like an expert in the lose/gain/lose/gain cycle. And maybe you're even thinking that *this time* the cabbage soup diet will finally work for good....

As a result: frustration, shame, disappointment, and more self-punishment. And honestly, how much more cabbage can you really eat?

You can break out of this cycle with a new approach and a Coach who knows where you've been and how to take a different way forward.

My coaching packages offer you 3-month and 6-month options:


3 months: $80/monthly or $225/one-time ($75 month)

6 months: $75/monthly or $420/one-time ($70/month)

Wine & Chocolate are the keys to lasting weight loss

Wine & Chocolate are the keys to lasting weight loss