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Total Body Training (TBT)

A little strength, a little balance, a little mobility, and a little cardio all rolled into one great hour.


Tuesday: 9:30am-10:30am

Thursday: 9:30am-10:30am


A 45-minute lively blend of core strength and cardio moves to start your weekend off right.


Saturday: 9:30am-10:15am

Please use the "Contact" link to register for classes and get the Zoom link.

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